In this video Tonye Garrick and I, together with the dream team, show you some cool exercises that really help in eliminating belly fat and bringing out that flat tummy for the ladies and that six pack for the men ;-). We also cover the importance of a sound diet and good nutrition when it comes to working out the core and getting the great results we all want 🙂
In this video Dakore Akande and I discuss how to find the right exercise for you relative to your body type, metabolism and genetics and ranging from a range of pursuits including Gym Workouts, Sports, Swimming, Cycling, Skipping and, of course, Dancing 😉
In this video Tonye Garrick and I, together with the dream team, show you some great exercises to help alleviate back pain…especially lower back pain…which we all tend to experience at some point throughout our lives.
In this video Tonye Garrick and I discuss the basics of building and toning muscles. I then demonstrate the proper methods and techniques when performing different exercises targeting different body parts and muscle groups.
In this video Dakore Akande and I reveal 10 people who have made an impact in health and fitness in Lagos.
Fahm Fit is a first of its kind multimedia platform offering consumers an opportunity to truly build a healthy lifestyle driven by fitness and wellness.
The fast growing fitness and wellness industry presents an opportunity to tap into a new growing audience. Fahm Fit offers an innovative product and an integrated service to better meet customers’ needs by leveraging the smart application of media and technology to deliver qualitative information and bespoke services quickly to consumers.
Our short term fitness objective is to get one million people fit over twelve months leveraging the reach of Mobile, Online and Social media engagement.